Building Balance Nutrition is upgrading from your Instagram and Facebook feeds to your ears, with the Balance That Podcast… Hosted by me, Saoirse (Seer-sha)! I am so grateful to have each of you here, and I can't wait to kick it all off! We will be launching fortnightly episodes, starting with solo episodes (👋🏼) before moving into some powerful special guests.

In our first episode, we are unravelling Nutrition! Such as:

• Where our nutrition beliefs have actually come from

  
  



• How childhood, media, sports teams and the people closest to us have both screwed and empowered our perspectives

  
  



• My personal definition of nutrition

  
  



• Prompts and tools for you to ponder on to strengthen your nutrition perspective

  
  

  
  

  
  

  I’m all ears to any conversation starters, topic ideas, guests to jump onboard… Feel free to jump into my DM’s on Instagram and get interactive! I would love to know what you take away!

  
  

  
  

  
  

  Reach out:

  
  

  Instagram: @buildingbalancenutrition

  
  

  Website: www.buildingbalancenutrition.com

  
  

  Email: buildingbalancenutrition@gmail.com

  
  

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